5 Ways to Boost your Immunity

A healthy body with strong immunity has more chances of coming out unscathed from any disease so here we sum up 5 Ways to Boost your Immunity.

Amid Covid-19 pandemic, the world is striving for cure or vaccine. Globally, everything is being tried nowadays. Different medicines are given trails by different countries but the most important factor in disease management by our body is still all the same for everyone, and that’s our immune status.

Why does it happens that mostly older ones are more prone to infections or already suffering from some disease are more likely to be affected by infections?

­­­­­­­­­­­­­­­The reason is the immune status, different people have different immune status and it doesn’t remain the same all the time. Immunity is something that protects our body against pathogens around us all the time.

It’s our immune system that fights all the time to keep us healthy. It wears off with age but effective management is the key and here in this article there are some ways or some Do’s that will boost up the immunity and help the body to fight incoming infectious agents. Here are 5 Ways to Boost your Immunity.

1. A Healthy Diet

Even a Mercedes requires fuel to run so in case of the human body the fuel is the food consumed. All body functions like from organ level to the cellular level are performed by the energy created by food.

Our food is composed of a lot of nutrients i.e carbohydrates, proteins, fats, etc are all nutrients. A healthy diet leads to a healthy body. Different food items also have roles in boosting immunity.

We largely depend on green vegetables and fruits to increase our immunity. Generally, different foods are rich in Vitamin A, E, C, B6, and B12.  All the vitamins have a role in strengthening immunity.

Then, there are minerals like zinc responsible for making some immune cells. Iron and selenium also play an important role in boosting immunity.

The use of probiotics is also pretty much necessary for our body to receive useful bacteria responsible for immune functions in the gut. Spices like clove, oregano, cinnamon, and cumin provide antimicrobial properties to support the immune system.

2. Good Sleep

It is estimated that an average person sleeps one-third of his entire lifetime. An average person needs 7-8 hours of sleep for a healthy mind and body. Without sleep, no one can’t survive.

We all know that sleep keeps us fresh and it improves our memory along with other body functions. But, the benefits of good sleep are way more than you think, it protects us from different diseases by boosting our immunity as well.

When we sleep our body heals and regenerates different cells of the body including vital immune cells like cytokine cells (A type of protein that promotes inflammation), T cells ( Cells that regulate immune response), and other types of interleukin cells as well.

So, if there is sleep deprivation, the body is straining to perform these functions and there will be increased levels of cortisol hormone as well as harming the immune system. Good sleep is recommended for a healthy immune system.

3. Stress Reduction

If there is no stress than we might fall into some robotics category. Stress is a natural mechanism of our body and it has benefits like a little stress is good enough for effective task management and setting up warning alarms for our body. But, if the stress is prolonged for a longer period it is detrimental to our body.

In shorter bursts of stress,  cortisol hormone produces a beneficial effect by preventing the immune system from responding.

But when our body is in stress for a longer period, there are elevated levels of cortisol and it blocks the immune system from responding to any pathogenic condition in the body.  

So, stress reduction is important and there are numerous ways to reduce stress. Having leisure time is pretty much our mind wants.

Exercises, playing sports, some sort of picnic with family is all that it takes to get the hormones working all right. You can have a pet as well and you can go fishing. All these activities will get reduce stress and ultimately boost the immune system.

 4. Regular Exercise

 It has been revealed by researchers that regular exercises throughout human life increase a person’s life by 1-2 years. The quality of life also improves by regular exercises. A healthy body is less likely to acquire serious infections because of a better immune system.

Regular exercise lowers the overall risk of getting a chronic illness like type 2 diabetes, obesity, high blood pressure, etc.

Especially, heart diseases are less common in people with a regular exercise routine. It is revealed by researchers that exercises also causes the release of endorphins that function in stress-relieving. So, regular exercises preferably outdoors are recommended for a healthy immune system.

 5.  Avoid Alcohol and Cigarettes

Both alcohol and cigarettes destroy the immune system. Drinking large amounts of alcohol destroys the immune system, as the body becomes too busy detoxifying the alcohol that the immune system gets compromised and alcoholics are normally more prone to infections.

Yes, small amounts of alcohol are not that harmful but it will ultimately it will lead you to drink more and more with time. So, if you planning to drink someday then just don’t do it and if you are already a drinker then try some rehab thing and try to leave it.

Cigarette smoke contains carbon monoxide, nicotine, cadmium, and nitrogen oxide. These harmful compounds have the potential of interfering with immune cells and thus, in compromising the immune system. 

Respiratory infections are it bacterial like TB or viral-like Covid-19, Swine flu, SARS, etc are all more severe in smokers. So, just put in some effort for some of your health because it matters.

These are the 5 Ways to Boost your Immunity if you work on these things then, definitely it will improve the health status.